Awareness My Friend...

My poor body has been in a state of neglect regretfully for sometime. Part of it was due to post traumatic stress after going through two major floods within a year, and part of of it was being depressed about that on top of the stress. I can thankfully say that I think I am coming out of the funk that held onto me for a good couple years. It amazes me how I let myself forget how good I feel when I take my vitamins, eat healthy, and get some exercise!

It was not a new years resolution that spurred me to get healthy again, it was more like it was enough is enough! I know how to be healthy; I know what makes me feel good - Just do it darn it!

This also goes for healthy actions and thoughts. It is a very Buddhist concept "right thought and right action". Both stimulate my creativity. When I clear my mind and not have negative thoughts, then I tend to be more fruitful in my creativity. I like that, as a matter of fact... I love it.

Life lesson:

"Be aware of what is being put into your body both mentally and physically. Quality thoughts and quality food nourish the body and soul."